Find out why every child needs to get a sports physical each year.

Since your child was born they have been seeing their pediatrician quite often for checkups to make sure they are reaching developmental milestones and staying healthy. Of course, once your child is old enough to go to school there are new things to think about such as getting them a school or sports physical. In fact, many schools require this physical before a child can participate in school sports. “Why?” You might be wondering. Our Herndon, Great Falls, South Riding, and Fairfax, VA, pediatricians are here to explain.

What is a sports physical?

In order to understand the importance of a physical, it’s first important to understand what goes into this visit. A sports physical, sometimes referred to as a preparticipation physical examination (PPE), is an evaluation that determines if your child is healthy enough for the activity or sport that they want to play. Your child’s school may make this physical exam mandatory but even if they don’t it’s important that your child gets one each and every year.

A sports physical is made up of two components: going through their detailed medical history and then having one of our children’s doctor perform a thorough physical exam. Going through your child’s medical history is very important, as it can give us insight into health problems, hospitalizations, medications they are taking and even injuries that could hinder or negatively impact their health, particularly while being physically active. This is also a great time for parents to ask any questions or address any concerns they might have about their child’s health.

During the physical exam, we will check vital signs, record their height and weight, evaluate their musculoskeletal system and then check their vision, hearing, throat, heart and lungs. Our doctors will also ask your child questions about their diet, lifestyle and certain habits they have that could impact their physical health.

Why is a sports physical important?

This quick and painless exam is crucial to determining if there are any potential health issues or problems that could interfere with your child’s ability to play sports. Rest assured, many of these issues do have treatment options and ways to manage the symptoms so that your child can enjoy their chosen sport; however, not having these treatment plans in place could be a serious detriment to your child's health, which is why it’s important to come in once a year for a thorough evaluation.

With summer coming to an end it’s important that your child gets the sports physical they need to begin another successful and healthy school year. Don’t wait until the last minute, as appointments fill up quickly this time of year. Call Virginia Pediatric Group in Herndon, Great Falls, South Riding, and Fairfax, VA, to schedule your child’s sports physical today.

No two children are ever the same and while you certainly want to let your child discover their unique personality it is important to know when these differences in your little one might mean that it’s time to schedule a behavioral or development consultation with a pediatrician.

Whether you’ve noticed that your child has difficulty making friends, doesn’t have any interests or seems to throw more temper tantrums then other kids their age, it’s important to not only be able to pinpoint these differences but also find out what might be causing them. This is where a behavioral or developmental consultation could benefit both your child and your family.

When you hear the words “behavioral consultation” it sounds pretty disconcerting; however, there are many reasons why parents bring their children in for these visits. Perhaps your preschooler hasn’t started talking yet, or your child has difficulties interacting socially with other children. Maybe their academics are falling behind or they aren’t able to keep up with the challenges of school. When scenarios like this arise a behavioral consultation is the best way to be able to figure out what might be going on and what our pediatric team can do to help get your child back on track.

While some of these situations may be due to behavioral disorders, it is also possible that there are certain developmental delays that could also be responsible for these behaviors. There are developmental milestones that every child must reach physically and mentally. No matter whether your child is displaying signs of an autism spectrum disorder or ADHD, or is having difficulties with social situations, sleep, anxiety, aggression or impulsivity, it is important that they visit a children’s doctor for an evaluation.

Whatever concerns you might have about your little one, it’s important that you turn to a pediatrician that you can trust to perform a thorough behavioral consultation while also providing compassionate care and support. It’s essential that your child has everything they need to be successful in their personal, academic and social life and by assessing, diagnosing and treating any behavioral or developmental disorders early, we can provide your child with the treatment they need to lead a healthy and happy life.

Finding out you’re pregnant is a wonderfully exciting and whirlwind time. There are so many decisions to make as you watch your bump grow: What color should I paint the nursery? Do I want my little one to sleep with me? What do I need to childproof around the house? Of course, one of the most important things to think about is the health of your little one throughout the course of your pregnancy and once they are born. It’s never too soon to choose a pediatrician, and taking the time to find one you trust is important not just for your baby but also for you.

Once your little one is born they will be spending a lot of time with their pediatrician, so this is why it’s crucial that you find out that provides gentle, compassionate care and really takes time with you and your baby. The first two years of your baby’s life are so very important because this marks a significant developmental time for them, so it’s essential that you have a pediatrician that will be there to monitor their progress and detect any developmental delays or health problems right away.

The first pediatric visit will occur a few days after the birth. This first visit is vital, as it allows your children’s doctor to make sure everything functions as it should. This includes everything from reflexes to alertness to their hearing. Measurements are also taken to check their height and weight and to begin recording their development. Besides performing a physical exam to check the overall health of the baby this is also a time to answer any questions you might have about feeding schedules, habits, developmental milestones, etc.

After this initial visit, you should expect to bring your little one in for visits at:

• 1 month
• 2 months
• 4 months
• 6 months
• 9 months
• 12 months
• 15 months
• 18 months
• 24 months (2 years old)
• 30 months
• 3 years old

Once your child turns 3 years old they will only need to visit a pediatrician once a year, unless there are any health problems or concerns in the interim. These visits are imperative for every child as they are key to preventing certain illnesses through immunizations and physical checkups, tracking their growth and development, and also providing you with answers and support to help you properly care for your little one along the way. Call a pediatrician to schedule your child’s first appointment today.

Find out the best ways to handle some of the most common childhood learning and development disabilities.

Even though there is more information than ever before regarding childhood developmental and learning disorders there are still so many things we don’t quite understand and there is also a lot of misinformation out there. The goal of your pediatrician is to provide you with all the information you and your child need to understand their learning or developmental disorder and the most effective treatments and interventions available.

What are the most common learning disabilities?

One of the most common learning disabilities is dyslexia, which can affect how a child understands what they’ve read. It may also affect comprehension, spelling and other facets of reading and learning.

ADHD is another common learning disability that affects millions of children. Children with ADHD have trouble concentrating on work and may easily get distracted. ADHD can affect a child’s school, home or social life.

Other learning disabilities include:

• Dyscalculia
• Dysgraphia
• Processing deficits

What are the most common developmental disabilities?

A common developmental disorder is Autism Spectrum Disorder (ASD). Since autism is a spectrum, symptoms will vary in type and severity. It can affect a child’s ability to socialize or pick up social cues from those around them. They may prefer to be alone or not to be touched. While there is no cure for autism there are ways to manage the symptoms.

What are my child’s treatment options?

It’s important that if you think your child might be struggling with a learning or developmental disorder that you talk to your pediatrician. There are many ways in which to treat these symptoms through medications, therapy, lifestyle changes and behavioral modifications, and your doctor will work with you to determine the best treatment options for your child.

No matter whether you have questions about your child’s learning or development disorder or your child is displaying symptoms of one of these delays, it’s important that you have a pediatrician you can turn to for answers, support and treatment options. After all, your family and your pediatrician are a team designed to help your child live the best possible life.

Could your child’s itchy, red eye be pink eye?

“Pink eye” are two words that no parent loves hearing but it’s one of the most common eye problems to affect both children and adults. In fact, according to the CDC, there are about 3 million cases of pink eye in the US every year. What are the warning signs of conjunctivitis and should you see a pediatrician right away or let the problem run its course?

What is conjunctivitis?

Known as pink eye, this condition causes inflammation of the conjunctiva, or the clear layer of tissue that covers the whites of the eye. Conjunctivitis can affect one or both eyes and is extremely contagious. It’s most commonly passed around in schools. Conjunctivitis can be the result of a bacterial or viral infection, or it can be brought about through certain irritants such as pollen, smoke, or ingredients found in skin care products.

What are the symptoms of conjunctivitis?

Your child might have pink eye if they are experiencing any of these symptoms,

• Redness in the whites of the eyes
• Discharge
• Swollen eyelids
• Sensitivity to light
• Excessive tearing
• A gritty feeling in the eye
• Itching or burning eyes

How is pink eye treated?

The treatment your child receives will depend on the cause of their conjunctivitis. Those with allergic conjunctivitis will find that as long as they avoid the offending irritant that the symptoms will go away.

If a bacterial infection is the cause, then antibiotic eye drops will be prescribed. Symptoms should lessen within 3-4 days of treatment but it’s important that you continue using your antibiotics for as long as your children’s doctor recommends.

If a viral infection is to blame there is really nothing that needs to be done, you’ll just have to let the cold or virus run its course. To alleviate symptoms, you can use eye drops or apply a cold compress to the eyes to reduce inflammation and discomfort.

It’s important that you have a pediatrician that you can always turn to for care, no matter if it’s a routine checkup or an emergency visit. From conjunctivitis to sports-related injuries, your children’s doctor will be able to provide comprehensive care to your little one as they grow up to make sure they remain healthy and happy.